🏋️‍♂️🔥 What happens when science meets high-performance fitness?
In this episode of the ReWork Podcast, we dive deep into the physiology of CrossFit and HYROX with Dr. Gommaar D'Hulst., one of the leading sports scientists in functional fitness.
We cover:
✅ The science behind elite performance in CrossFit & HYROX
✅ The interference effect – endurance vs. strength training
✅ Lactate myths & energy system optimization
✅ The future of hybrid fitness & training strategies
✅ Why VO2 max isn’t everything (but still matters!)

Whether you're an athlete, coach, or just a fitness nerd, this episode is packed with cutting-edge insights into how the body adapts to extreme training. - 🎧 Listen now and level up your training!

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DIE KUNST DER PSYCHE – Leistung💪🏼 trifft Mindset🧠
Bist du bereit, dein Mindset auf das nächste Level zu bringen?
Wir zeigen dir, wie du dein geistiges Potenzial für sportliche Höchstleistungen und mehr Gelassenheit im Alltag nutzen kannst!

Link: https://www.eventbrite.at/e/die-kunst-der-psyche-tickets-1200083505069

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#CrossFit #HYROX #Endurance #Strength #SportsScience #Fitness #VO2Max #ReWorkPodcast